10 Healthy Snacks Your Office Will Love!
As 3:00 PM rolls around each day, most employees will start to look for a quick-pick-me-up or snack to help them get through the rest of the day. Sometimes (and we are definitely culprits of this) they aren’t always the healthiest of options! Being surrounded by gourmet food all the time we have learnt which snacks aren’t so great, and which actually help keep our energy levels up. Also, keeping an array of snacks at the ready will help keep staff energised and at their desk, rather than roaming for the perfect bite to eat!
Check out below our top 10 healthy snacks that your staff and employees will love!
1. Popcorn
Starting with our personal favourite, a healthy snack that doesn’t feel healthy! Popcorn is a great option for when you just feel like nibbling or grazing. We love the Serious Food Co brands they have the most delicious popcorn to keep us happy and is available in the Snacks With Bite Snack Boxes Air-popped corn without added butter or salt is definitely a lower calorie way to keep energy levels up.
2. Fruit
A selection of fresh fruit is a great healthy option. Fruit can be dressed up or dressed down! A fruit bowl in a communal staff area will definitely get eaten, or you can add a selection of compotes, toppings, or natural sweeteners (like honey) to create their own fruit salads!
3. Crackers and dips
There are so many kinds of dips that are just as delicious as they are healthy. Some of our favourites are flavoured hummus (adding olive oil or chilli), as well as sweet potato, beetroot or pesto. However, we all know the crackers are the best part! Salt & River Fine Foods have a selection of crispbreads and crackers like no other. Including olives, fig, hazelnuts and so much more. An addition in many of our hampers, Salt & River are the way to go!
4. Smoothies
If you’ve got a blender, you’ve got a smoothie! Our top tip is to stack the office freezer with a selection of ingredients. Things like frozen fruit, ice, and spinach. Then print out some easy-to-make smoothies in a recipe book. You will be surprised at how many employees stay in to create their own, rather than heading out!
5. Dipped Almonds
This is the Hampers with Bite team turn to one of our favourite snacks… Little Darling Food Co.! Their range of salty snacks are a great afternoon pick-me-up. Our favourites are the honey roasted cashews! Available in some of our favourite gift baskets, these will definitely keep your office-snackers happy.
6. Yoghurt
A great snack that’s a little bit sweeter is yoghurt! Keeping small pots of natural yoghurt flavoured with fruits is so easy to stock and snack on in a hurry.
7. Protein balls
As much as we all are chocolates number one fan, sometimes the healthier option is the way to go (only sometimes!) The protein balls available nowadays are less protein powder and more real, natural ingredients that will give a burst of energy and keep you feeling fuller for longer. We like to keep a few Chocolate & Coconut Springhill Sweetballs from the Reopen Ready Variety Snack Box around to beat that 3:00 PM slump!
8. Olives
A healthy snack whilst feeling oh-so-fancy? Look no further than olives! Our favourites are our Olive Garden selection of plain and marinated olives, the perfect savoury snack. Add this to any staff gift hamper or basket and you’ll definitely find them snacking!
9. Trail mix
Ditch the old school scroggin for a delightful bowl of trail mix! Mixing up nuts, dried fruits and some smaller pieces of chocolate (or if you’re feeling very healthy cacao nibs) create a delicious snack for everyone. We love the Brookfarm Bar Toasted with Cranberry & Macadamia from the Snacks With Bite range.
10. Veggies
We have saved the healthiest for last, good old-fashioned vegetables! Cut into bite sized pieces they can be served on their own or with a selection of toppings such as peanut butter, dips, or pesto’s for a flavourful snack.
Looking for an option that covers all your office snacking needs? Check out Snacks With Bite, for remote work or office delivery of healthy, delicious snacks that any employee would enjoy! With a choice of bars, chips, jerkies, chocolate-covered treats and more, Snacks With Bite has you covered.
Discover more here: https://snackswithbite.com.au/
Want to get in touch or see more… Website – https://www.hamperswithbite.com.au/ Email – info@hamperswithbite.com.au Phone – 1300 795 802 Instagram – https://www.instagram.com/hamperswithbite/ Facebook – https://www.facebook.com/hamperswithbite LinkedIn – https://www.linkedin.com/company/hampers-with-bite/ YouTube – https://www.youtube.com/channel/UCYoJRazq1646KS7cELnKZzw
Frequently asked questions
What are the healthiest snacks to keep in an office?
Good options include air-popped popcorn without added butter or salt, fresh fruit, wholegrain crackers with hummus or beetroot dip, nuts, and yoghurt. These provide steady energy without the sugar crash of biscuits or lollies. Stocking a mix means staff can graze through the afternoon and stay at their desks rather than heading out for takeaway.
Why does the office get hungry around 3pm?
Blood sugar naturally dips a few hours after lunch, which is why energy and focus often drop in the mid-afternoon. A small, balanced snack with some protein or fibre, such as nuts, cheese and crackers, or fruit, helps level things out. Keeping healthy options within easy reach makes people far less likely to reach for sugary alternatives.
What is a good healthy gift for an office or workplace?
A gourmet snack hamper is a thoughtful workplace gift because it can be shared and caters to different tastes. Look for one with savoury items like crackers, dips, nuts and popcorn rather than only sweets. Hampers With Bite offers snack-style and gourmet office hampers suited to staff thank-yous and team treats, with a free personalised gift card included.
Are popcorn and crackers actually healthy snack choices?
Plain air-popped popcorn is wholegrain and naturally low in calories when you skip the butter and heavy salt, making it a satisfying snack for grazing. Wholegrain or seeded crackers paired with hummus, beetroot or pesto add fibre and flavour. Both are far better afternoon choices than chocolate bars or chips.
How can I encourage healthier eating among my staff?
Keep a visible bowl of fresh fruit in shared areas, stock the pantry with nuts, wholegrain crackers and dips, and have smoothie ingredients in the freezer if there is a blender. Making the healthy choice the easy and convenient choice is the most effective approach. An occasional gourmet snack hamper as a team treat also signals that the workplace values wellbeing.
What snacks suit an office with different dietary needs?
Fresh fruit, plain popcorn, nuts and seeds, and a range of dips suit most diets, including vegetarian and many gluten-free needs. Offer a couple of options so people who avoid dairy or gluten still have something to eat. Always check labels and ask the team about allergies, particularly with nuts.
Can a snack hamper be sent to a workplace as a corporate gift?
Yes, a shared snack or gourmet hamper is a popular way to thank a team, welcome new starters, or reward a project win. Hampers With Bite delivers Australia-wide, so you can send one straight to the office. Standard and Express delivery options are available, and every order includes a free personalised gift card so you can add a message.
What makes a snack good for sustained energy rather than a sugar crash?
Snacks that combine fibre, protein or healthy fats release energy more slowly than sugary treats, so you avoid the spike and slump. Think nuts, wholegrain crackers with dip, fruit with yoghurt, or a smoothie with spinach and frozen fruit. These keep concentration steadier through a long work afternoon.