Work doesn’t necessarily have to mooch off of your health, or stress you enough to overlook other important aspects of your life.  In the modern day, the term work-life ‘balance’ has been upgraded to work-life ‘integration’ that lets you have a complete control of your routines and have flexible schedules. 

A healthy body keeps a healthy mind and reflects in your performance, rendering it the most crucial element of efficient productivity. If you’re concerned about balancing your work day with staying fit, then you’re not alone. We present to you a precise yet complete guide to being healthy while working at least 7-8 hours a day. Have a look!

 

Eat healthy

We all know this basic rule, yet we try to overlook it just as easily! Working for countless hours at work makes you stressed which in turn, makes you crave for fatty foods. What you eat reflects in your performance which is why, it’s absolutely crucial to focus on what you feed yourself. Keep yourself in control of your productivity levels by choosing the healthier eating options. Build a healthier environment around your workspace by handing out small hampers of snacks to munch along while at work. This practice brings in everyone to the health circle, boosting moods and uplifting team spirits. 

 

Drink a lot of water

Drink, drink, drink! The more water intake you have, the higher energy levels you achieve. Your water levels have a huge impact on your overall health. Being in an air-conditioned office environment often makes you forget to keep yourself hydrated and deteriorates your mood, increasing your stress levels. Keep a reminder at your work desk to help yourself remember to drink at least 8 glasses of water a day. You will notice an immense positive impact on your productivity level and become efficient by tenfold. 

 

Maintain your posture

Relax your shoulders, straighten your back and keep your neck aligned with your spine. Working at desks for continuous hours takes a toll on your body and gradually makes your limbs stressed due to extensive stretch. This results in various health problems and tires you way early than your capability, reducing your stamina and work potential. Keep a good posture may require some effort in the start but once, you make it a habit, it brings you long hours of higher efficiency without any sort of fatigue or stress. 

 

Take periodic breaks

Working for continuous hours and then an hour-long break isn’t as helpful as taking small chunks of break. These little pauses could be used to stretch your limbs or going for a walk to relieve stress from your body and regaining your energy levels. Spend time with your colleagues and encourage them to have a walk with you. Build a healthy work family to keep yourself happy and fit, coming back to your desk with uplifted mood and energy. 

 

And that’s it! All these simple yet extremely essential tips will steer you onto the road of health and happiness. 

 

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